Frequently Asked Questions

Please contact the practice directly for the most up-to-date information about insurance coverage. If you are using out-of-network benefits, we can discuss what documentation may be available to help with reimbursement.

The length of therapy varies depending on your goals, concerns, and circumstances. Some clients seek short-term support around a specific issue, while others benefit from longer-term work focused on deeper patterns, trauma healing, or relationship growth. We will regularly check in about your goals and progress throughout the process.

Yes. Therapy is an affirming space where all identities, orientations, and relationship structures are welcomed and respected. My goal is to provide a supportive environment where you can explore your experiences without judgment and receive care that honors your unique identity and lived experience.

Yes, for individuals in Ohio. Virtual therapy allows you to access support from the comfort and privacy of your own space. Online sessions are conducted through a secure, HIPAA-compliant platform.

Yes, my office is located at 1335 Dublin Rd., Building B, Suite 205-B, Columbus, OH 43215.

In most situations, yes. Your privacy is extremely important. Before beginning therapy, we'll review confidentiality, including the limited circumstances in which therapists are legally required to break confidentiality to protect safety.

EMDR (Eye Movement Desensitization and Reprocessing) is an evidence-based therapy approach used to help people process traumatic or distressing experiences. EMDR helps the brain reprocess memories that may be contributing to current symptoms, allowing those experiences to feel less overwhelming and disruptive in daily life.

A somatic approach recognizes that emotions and life experiences are not only stored in our thoughts but also in our bodies. By paying attention to physical sensations, nervous system responses, and body awareness, therapy can help you better understand your experiences and create deeper, more sustainable change.

Relationship patterns often develop as adaptations to earlier life experiences. The ways we learned to seek connection, protect ourselves, or manage conflict can continue showing up in adulthood, even when they no longer serve us. Therapy can help you identify these patterns, understand where they come from, and build healthier ways of relating to yourself and others.

Couples therapy provides a structured space to better understand the patterns that keep you stuck. Rather than focusing on who is right or wrong, we'll explore the cycle that's happening between you, strengthen communication skills, increase emotional understanding, and work toward creating a more secure and connected relationship.

Yes. While healing after infidelity can be challenging, many couples are able to rebuild trust and deepen their relationship through intentional work. Therapy can help both partners process the hurt, understand what happened, rebuild safety, and determine what healing looks like moving forward.

No. Trauma therapy does not require you to share every detail of what happened. The goal is to help you heal, not retraumatize you. Therapy moves at a pace that feels manageable, with an emphasis on creating safety, building coping skills, and helping your nervous system feel more regulated.

Getting started is simple. Reach out through the contact form. From there, we'll discuss availability, answer any questions, and schedule a consultation or your first appointment.